Weigh In record (no journal entry) for 16 February 2015
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1957 kcal
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Fat: 40.85g | Prot: 65.68g | Carb: 349.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Sprite Sprite (12 oz), Campbell's Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Pepsi Pepsi. more...
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3760 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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