Weigh In record (no journal entry) for 02 June 2023
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1957 kcal
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Fat: 74.81g | Prot: 132.60g | Carb: 201.77g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Colby Jack Cheese, Tofurky Hickory Smoked Deli Slices, Grey Poupon Dijon Mustard, Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Follow Your Heart Original Vegenaise. Dinner: Kroger Simply Classic Trail Mix (Packet), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Rubio's Fresh Mexican Grill Carnitas Street Taco, Simple Truth Organic Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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losing 8.4 lb a week
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