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Ok hormones, time to let go of the water…
B: 87 W: 70 H: 103
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151.2 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2359 kcal
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Fat: 77.23g | Prot: 61.79g | Carb: 175.33g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Blueberries. Dinner: Indian Flatbread Naan, PnP Chicken Samoosa, Woolworths Beef Samoosas, Lamb Vindaloo, Basmati Rice (Cooked). Snacks/Other: Nestle Kit Kat (45g), Merlot Wine. more...
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losing 0.7 lb a week
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