This is the first time in 15 weeks that my weight increased. 😒👎🏻
|
178.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
1190 kcal
|
Fat: 42.31g | Prot: 80.63g | Carb: 61.31g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Sencha Naturals Organic Matcha, Califia Farms Toasted Coconut Almond Milk, Now Foods Egg White Protein Powder, Orgain collagen peptides + probiotics unflavored, Seal the Seasons North Carolina Blueberries, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Mediterranean Chicken Thighs. Snacks/Other: Pinot Noir Wine, RxBar Minis Blueberry. more...
|
gaining 1.0 lb a week
|
Comments
Mine is up and down every day. Even when I am making positive changes.
07 Jun 23 by member: -MorticiaAddams
|
07 Jun 23 by member: ObeseToBeast123
|
I am the queen of variations against the mean. Those of you whose data agrees with their trendlines leave me in awe.
07 Jun 23 by member: Bubbles McBubble
|
You got this and it happens. Keep working and it and you are right remember your why!
07 Jun 23 by member: Redporchlady
|
Thanks y'all. I'm not really upset about it, I just hated to break my losing streak. Food logging helps and I LOVE meal planning anyway. I plan ahead and it helps me know when to take things out to thaw, too.
07 Jun 23 by member: JanieSaisQuoi
|
and it won't be the last and it's completely normal :)
08 Jun 23 by member: kaylinrenee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanieSaisQuoi's weight history
|