lusianaselvia's Journal, 24 August 2020

189.6 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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999 kcal

Fat: 20.31g | Prot: 41.52g | Carb: 169.36g.   Breakfast: Boiled Potato, Egg White. Lunch: Soy Sauce, Fuji Apples, Stewed Chicken Breast (Skin Not Eaten). Dinner: Ikan Tongkol Goreng, Apel Fuji. more...

2122 kcal

Activities & Exercise: Fitness Training (Workout) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...