Weigh In record (no journal entry) for 07 June 2023
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1382 kcal
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Fat: 80.03g | Prot: 72.21g | Carb: 100.60g.
Lunch: Sour Cream and Onion Flavor Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Kraft Miracle Whip Dressing, Clover Valley Enriched White Sandwich Bread. Dinner: Campbell's Cream of Mushroom Soup, Great Value Instant Mashed Potatoes, Great Value Shredded Mild Cheddar Cheese, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . more...
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losing 4.2 lb a week
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