Weigh In record (no journal entry) for 07 June 2023
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225.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1126 kcal
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Fat: 47.70g | Prot: 24.87g | Carb: 168.68g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Oatmeal, Souper Salad Raisins, Ocean Spray Craisins Dried Cranberries, Brown Sugar. Lunch: Cucumber (with Peel), Butter (Salted), Del Monte Avocado, Imperfect Foods 7 Sprouted Whole Grain Bread. more...
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losing 3.5 lb a week
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