Weigh In record (no journal entry) for 07 June 2023
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195.8 lb
Lost so far: 3.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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517 kcal
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Fat: 12.01g | Prot: 14.59g | Carb: 88.53g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Manhattan Bagel Everything Bagel, Coffee with Cream, Cuban Coffee. more...
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losing 4.6 lb a week
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