Weigh In record (no journal entry) for 07 June 2023
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2247 kcal
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Fat: 130.86g | Prot: 120.64g | Carb: 147.11g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Cheese Pizza with Vegetables, Pork Backribs, McCain Straight Cut Fries, Cucumber (with Peel). Snacks/Other: Cadbury Dairy Milk Chocolate, Pink Lady Apples. more...
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losing 9.8 lb a week
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