Morgaana's Journal, 16 February 2015

146.6 lb Lost so far: 21.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 74.11g | Prot: 257.14g | Carb: 395.69g.   Breakfast: Alpen No Added Sugar Muesli, MyProtein Impact Whey Protein (25g), Nestle Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cathedral City Lighter Cheese, Pork Shoulder (Whole, Lean Only), HP BBQ Sauce, Asda Wholemeal Pitta Bread. Dinner: Sainsbury's Wholewheat Fusilli Pasta, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Gia Garlic Puree, Marmite Marmite, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Minced Beef (90% Lean / 10% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boiled Egg. Snacks/Other: Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3169 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Housework - 1 hour, Desk Work - 9 hours and 58 minutes, Sitting - 3 hours and 32 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes. more...