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TonyFar
Journal
07 Jun 23
TonyFar's Journal, 07 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 07 June 2023
247.6 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 June 2023:
1252 kcal
Fat: 23.56g | Prot: 77.45g | Carb: 163.23g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, Kaviar 5g, stabbur-makrell 25g.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Eple Royal Gala 170g, Pære 150g, Banan 150g.
more...
3671 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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