Weigh In record (no journal entry) for 07 June 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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901 kcal
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Fat: 16.26g | Prot: 74.36g | Carb: 109.45g.
Breakfast: Tong Tji Teh Hijau, Lemon, Beorganik Chia Seed, Mama Suka Delisaos Hot Lava Volcano, Putih Telur Matang. Lunch: BonCabe Boncabe, Bango Kecap Manis, Saori Saus Teriyaki, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Maestro Mayonais Pedas, Dada Ayam (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Pisang. more...
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gaining 3.9 lb a week
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