Weigh In record (no journal entry) for 07 June 2023
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220.5 lb
Lost so far: 12.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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3123 kcal
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Fat: 180.78g | Prot: 189.55g | Carb: 205.58g.
Breakfast: Favorina Christmas Marshmallows, Alpro Vadelma-Omena, Alpro Mango, Kirsikkatomaatit, Meetvursti, Pirkka Mozzarella 19%, Oliiviöljy, Munakoiso (Kypsennetty), Kinkkuleikkeet, Fetajuusto, Valio Aura Pehmeä, Jenkki Fruitmix , Biotta Porkkanamehu, Salaatti, Oliiviöljy, Paprika (Punainen), Naudanjauheliha (10% Rasvaa), Kurkku, Valio Hyvä Suomalainen Arki Rae . more...
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gaining 10.8 lb a week
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