Weigh In record (no journal entry) for 06 June 2023
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210.1 lb
Lost so far: 3.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2098 kcal
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Fat: 89.34g | Prot: 86.24g | Carb: 236.41g.
Breakfast: Coffee (Brewed From Grounds) , Sweet Harvest Lite Yellow Cling Peach Slices, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Broccoli Salad, Tuna Salad Sandwich. Dinner: Refried Beans, Mexican Rice, Burrito with Beef and Cheese. Snacks/Other: Islands Restaurants Chips & Salsa with Guacamole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 2.8 lb a week
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