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Pitoflex
Journal
21 Jul 11
Pitoflex's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
116.4 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
112 kcal
Fat: 0.52g | Prot: 15.71g | Carb: 11.34g.
Breakfast:
Pineapple , Red Tomatoes , Egg White .
more...
1833 kcal
Activities & Exercise:
Las Brisaa - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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