rodgav's Journal, 15 February 2015

164.2 lb Lost so far: 35.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 52.54g | Prot: 58.21g | Carb: 260.44g.   Breakfast: Coffee with Cream and Sugar, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Barilla PLUS Multigrain Spaghetti, Butterball Smoked Turkey Sausage. Dinner: Nabisco Premium Saltine Crackers Original, Great Value Reduced Sodium Chicken Noodle Condensed Soup. Snacks/Other: Nabisco Premium Saltine Crackers Original, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...

2401 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...