Weigh In record (no journal entry) for 06 June 2023
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1989 kcal
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Fat: 123.14g | Prot: 108.57g | Carb: 114.70g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Tomatoes, Olive Oil , Cucumber (with Peel) , McCain Straight Cut Fries , Pork Backribs . Snacks/Other: Cadbury Dairy Milk Chocolate, Pink Lady Apples. more...
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losing 1.4 lb a week
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