Weigh In record (no journal entry) for 06 June 2023
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1725 kcal
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Fat: 72.77g | Prot: 88.58g | Carb: 182.08g.
Breakfast: Sunpride Single Banana, Miso Soup, Boiled Egg, Chicken (Skin Eaten), Soft Silken Tofu . Lunch: Chicken (Breaded and Fried), White Rice, Papaya. Dinner: Shirataki Nasi, Solaria Cap Cay, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Pudding, Potato Chips. more...
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losing 0.1 lb a week
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