julie1872's Journal, 15 February 2015

162.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 25.15g | Prot: 47.18g | Carb: 132.07g.   Breakfast: Tesco Blueberries, Onken Fat Free Strawberry Yoghurt. Lunch: Tesco Cheese & Onion Filler, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Tesco Cooked Ham, Hovis Granary Wholemeal Bread. Dinner: Asda Semi-Skimmed Milk, Alpen Alpen Original. Snacks/Other: Cadbury Egg 'N' Spoon. more...

2099 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...