Weigh In record (no journal entry) for 06 June 2023
|
133.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
980 kcal
|
Fat: 25.72g | Prot: 62.14g | Carb: 143.07g.
Breakfast: Oat, Tropicana Slim Mint Cocoa, Swallow Globe Brand Agar Agar Powder, Dada Ayam Rebus (Kulit tidak Dimakan), Popcorn, Wortel, Buncis. Lunch: Tong Tji Green Tea Jasmine, Blue Band Mentega, Indocafe Indo Creamer, Kikkoman Gochujang, Apel, Tropicana Slim Brownies, Cabai Merah Besar, Bawang Putih. Snacks/Other: DiabetaMil Sweetener, Tong Tji Green Tea Jasmine. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ditago's weight history
|