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htyas
Journal
15 Feb 15
htyas's Journal, 15 February 2015
htyas's Profile
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Weigh In record (no journal entry) for 15 February 2015
239.6 lb
Lost so far:
7.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2015:
1963 kcal
Fat: 82.57g | Prot: 81.82g | Carb: 243.34g.
Breakfast:
Silk Light Plain Soymilk, Great Value Bran Flakes Cereal.
Lunch:
Burrito with Chicken, Beans and Cheese.
Dinner:
Banana Bread (with Margarine), Smart Balance Buttery Spread Extra Virgin Olive Oil, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean).
Snacks/Other:
atkin Endulge Caramel Nut Chew Bar (Atkins), Pillsbury Gingerbread Cookies.
more...
2647 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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