Weigh In record (no journal entry) for 05 June 2023
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1575 kcal
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Fat: 74.22g | Prot: 84.34g | Carb: 149.05g.
Breakfast: Ratio Coconut Almond Granola. Lunch: Arby's Classic Roast Beef. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Nut Harvest Deluxe Mixed Nuts. more...
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gaining 1.3 lb a week
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60s Mom's weight history
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