Weigh In record (no journal entry) for 05 June 2023
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156.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1180 kcal
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Fat: 38.48g | Prot: 56.72g | Carb: 149.43g.
Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Sadia Bisteca Suína, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Nestlé Nutren Control. Snacks/Other: Pão de Leite, Pão com Manteiga, Leão Chá de Camomila, Bauducco Cracker Levíssimo . more...
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gaining 1.0 lb a week
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