Weigh In record (no journal entry) for 05 June 2023
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1412 kcal
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Fat: 72.72g | Prot: 52.72g | Carb: 157.07g.
Breakfast: Safiya Chia Seed, Kurma, Ultra Milk Susu UHT Low Fat, Buah Naga, Pisang. Lunch: Sania Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Nasi Putih, Tempe Orek, Tahu Goreng, Tahu Goreng, Sawi Hijau, Kecambah. Dinner: Ultra Milk Susu UHT Low Fat, Alpukat, Fitmee Mie Goreng Korea Konnyaku, Telur, Sawi Hijau. Snacks/Other: Nescafe Kopi Bubuk, Alpukat, Kurma. more...
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2153 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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