Weigh In record (no journal entry) for 05 June 2023
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226.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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674 kcal
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Fat: 33.20g | Prot: 42.20g | Carb: 57.61g.
Breakfast: Butter (Salted), Imperfect Foods 7 Sprouted Whole Grain Bread, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Shiitake Mushrooms (Stir-Fried), Cooked Celery, Bell Peppers, Carrots. more...
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gaining 5.6 lb a week
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