Weigh In record (no journal entry) for 05 June 2023
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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579 kcal
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Fat: 21.16g | Prot: 42.10g | Carb: 52.87g.
Breakfast: Nescafe Classic. Dinner: Potato, Egg, Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Vegeta Vegeta. more...
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gaining 2.4 lb a week
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riski.oktavian's weight history
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