Weigh In record (no journal entry) for 05 June 2023
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1616 kcal
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Fat: 80.65g | Prot: 101.13g | Carb: 130.88g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Cadbury Dairy Milk Chocolate, Pink Lady Apples. more...
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gaining 2.8 lb a week
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