Weigh In record (no journal entry) for 05 June 2023
|
167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1441 kcal
|
Fat: 29.17g | Prot: 47.98g | Carb: 241.39g.
Lunch: Lumpia Ayam, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng. Snacks/Other: Teh Manis, Nasi Putih (Butir-Sedang, Dimasak), Belvita Biskuit. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andre antara's weight history
|