Weigh In record (no journal entry) for 05 June 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2573 kcal
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Fat: 93.99g | Prot: 105.82g | Carb: 326.22g.
Breakfast: AH Glutenvrij Krokante Muesli met Noten, Jumbo Blauwe Bessen Diepvries, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kips' Leverworst, Kwarkbol, Bakker Bart Mueslibol, Danish Chef Cheese Spread. Dinner: Knorr Kip Tandoori, Campina Zacht & Luchtig Framboos. Snacks/Other: Jumbo Bakkers Krakeling, Abrikozen, Medjool Dadels. more...
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gaining 4.6 lb a week
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