renner99's Journal, 15 February 2015

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Weigh In record (no journal entry) for 15 February 2015

209.0 lb Lost so far: 25.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2015:

2465 kcal

Fat: 103.82g | Prot: 102.28g | Carb: 279.81g. Breakfast: Nutella Nutella, Croissant, Rührei, Kaffee. Lunch: Speiseeis, Pfanni Semmel Knödel Der Klassische, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Dr. Oetker Mandarinen Schmand Kuchen. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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renner99's Journal, 15 February 2015

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