Weigh In record (no journal entry) for 05 June 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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443 kcal
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Fat: 14.61g | Prot: 24.63g | Carb: 55.50g.
Breakfast: Tempe Goreng Tepung, Kopi dengan Gula. Lunch: Pare, Lele Goreng, Nasi Putih. more...
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gaining 0.1 lb a week
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