Weigh In record (no journal entry) for 05 June 2023
|
228.4 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1249 kcal
|
Fat: 48.54g | Prot: 87.46g | Carb: 111.51g.
Breakfast: Ja! Knusper Müsli Weniger Süß, DM Haferdrink, Solevita Apfel-Mango-Maracuja Saft. Lunch: Grüne Oliven, Thunfisch in Öl (Konserviert), Kirschtomaten, Vollkorntoast, Spiegelei. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renner99's weight history
|