syruin's Journal, 14 February 2015

205.0 lb Lost so far: 24.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 29.53g | Prot: 78.48g | Carb: 104.81g.   Breakfast: Boiled Egg. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Salmon Sushi, Wegmans Small Tuna Rolls, Tuna Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

2965 kcal

Activities & Exercise: Mowing Lawn - 25 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...