Weigh In record (no journal entry) for 05 June 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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515 kcal
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Fat: 8.86g | Prot: 42.29g | Carb: 65.28g.
Breakfast: Putih Telur Matang, Lemon, Beorganik Chia Seed. Lunch: Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Semangka. more...
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gaining 0.1 lb a week
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