Weigh In record (no journal entry) for 05 June 2023
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221.1 lb
Lost so far: 11.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1999 kcal
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Fat: 98.10g | Prot: 173.93g | Carb: 138.10g.
Breakfast: Jenkki Fruitmix , Kariniemen Kananpojan Rintafilee, Salaatti, Kurkku, Valio Raejuusto Maustamaton 2%, Nutrilett Rich Chocolate Flavoured Shake, Fazer Fazermint Suklaakonvehti . Lunch: Biotta Porkkanamehu, Valio Arki Kermajuusto Viipale, Kirsikkatomaatit, Paprika, Herkkusienet (Paistettu), Valio Aura Pehmeä, Kariniemen Kanapekoni, Pirkka Grillijuusto, Oliiviöljy. more...
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gaining 10.8 lb a week
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