Weigh In record (no journal entry) for 04 June 2023
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1294 kcal
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Fat: 48.87g | Prot: 76.77g | Carb: 136.69g.
Breakfast: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. Lunch: Simple Truth Organic Extra Virgin Olive Oil, Kroger Grape Tomatoes, Trader Joe's Pico De Gallo Salsa, Great Value Frozen Broccoli Florets, Navels Oranges, Egg, Avocado, La Tortilla Factory Hand Made Style White Corn Tortillas. Dinner: Chicken Thigh, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots , Chicken Breast. more...
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losing 1.4 lb a week
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outerlimit's weight history
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