Weigh In record (no journal entry) for 03 June 2023
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1685 kcal
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Fat: 78.39g | Prot: 71.27g | Carb: 179.09g.
Breakfast: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. Lunch: Dave's Killer Bread Organic Bread Powerseed, Bell Peppers, Kroger Grape Tomatoes, Spreadable Butter with Canola Oil, Avocado, Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Shallots . Snacks/Other: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. more...
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losing 0.9 lb a week
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