Weigh In record (no journal entry) for 04 June 2023
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2979 kcal
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Fat: 211.35g | Prot: 134.63g | Carb: 185.55g.
Lunch: Greenmax Black Sesame Cereal, Hodgson Mill Milled Flax Seed, 365 Chia Seed, Vitasoy Plain Soymilk, Walnuts, Date, Peanuts, King Oscar Sardines in Extra Virgin Olive Oil. more...
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losing 7.7 lb a week
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