Weigh In record (no journal entry) for 04 June 2023
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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4101 kcal
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Fat: 213.79g | Prot: 127.00g | Carb: 434.31g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter. Dinner: Cheesecake Factory Brown Bread, Cheesecake Factory Glamburgers - French Fries, Cheesecake Factory Americana Cheeseburger. Snacks/Other: Cheesecake Factory Linda's Fudge Cake, Reddi-wip Extra Creamy Whipped Cream, Sheetz Vanilla Ice Cream, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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