Chris1971's Journal, 21 July 2011

217.4 lb Lost so far: 73.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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821 kcal

Fat: 20.69g | Prot: 91.34g | Carb: 64.70g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...