Weigh In record (no journal entry) for 04 June 2023
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155.0 lb
Lost so far: 16.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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530 kcal
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Fat: 15.81g | Prot: 59.19g | Carb: 34.89g.
Lunch: Pangsit Goreng, Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
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losing 4.1 lb a week
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