Weigh In record (no journal entry) for 14 February 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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3016 kcal
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Fat: 90.07g | Prot: 179.63g | Carb: 376.46g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Breadsmith Raisin Cinnamon Walnut Bread, Banana, 1% Fat Buttermilk, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Chocolate Chip Cookie, Trader Joe's Traditional Marinara Sauce, Trader Joe's Potato Gnocchi, Trader Joe's Ground Turkey Breast. Dinner: Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Cauliflower, Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mcconnell's Egg Nog, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. more...
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losing 1.4 lb a week
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E811's weight history
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