Weigh In record (no journal entry) for 04 June 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2558 kcal
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Fat: 106.95g | Prot: 103.52g | Carb: 281.53g.
Breakfast: Jumbo Kokos Geraspt, Jumbo Blauwe Bessen Diepvries, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Lidl Gegaarde Gehaktballetjes, Johma Kip-Kerrie Salade, AH Gevulde Kippensoep, Santa Maria Garlic Paste, AH Wit Frans Stokbrood, Lidl Witte Bollen. Dinner: Jumbo Slagroom Deluxe, Aviko Rosti Rondjes, Jumbo Kwark Aardbei, HAK Worteltjes, HAK Doperwtjes Extra Fijn, Jumbo Angusburger. Snacks/Other: Jumbo Bakkers Krakeling. more...
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gaining 4.6 lb a week
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