Weigh In record (no journal entry) for 04 June 2023
|
242.1 lb
Lost so far: 31.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
230 kcal
|
Fat: 9.19g | Prot: 20.20g | Carb: 18.51g.
Breakfast: Хлеб, Клинский Мясокомбинат Ветчина для Завтрака, Плавленный Сыр, Bon Pastil Имбирь Бодрящий. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobzika's weight history
|