Weigh In record (no journal entry) for 04 June 2023
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219.6 lb
Lost so far: 13.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2494 kcal
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Fat: 115.40g | Prot: 96.57g | Carb: 295.56g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Mansikat, Jenkki Fruitmix , Olvi Muteman Premium Ginger Beer, Sipulit, Oliiviöljy, Kaali. Lunch: Chene d'Argent Camembert, Oliiviöljy, Keitetty Kananmuna, Rainbow Cheddar Raaste, Kaali. Dinner: Valio Aurajuusto, Kotimaista Creme Fraiche, Biotta Porkkanamehu, Kirsikka, Kurkku, Paprika (Punainen). more...
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losing 13.9 lb a week
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