Weigh In record (no journal entry) for 04 June 2023
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180.6 lb
Lost so far: 23.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1031 kcal
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Fat: 42.01g | Prot: 40.37g | Carb: 124.56g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Champ Sosis Ayam, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Pangsit Goreng, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Champ Sosis Ayam, Sambal Goreng. more...
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losing 0.5 lb a week
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