Weigh In record (no journal entry) for 14 February 2015
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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3059 kcal
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Fat: 108.17g | Prot: 152.48g | Carb: 360.53g.
Breakfast: Lidl Magere Yoghurt, Verival Bio Urkorn Müsli, Yakult Yakult Light. Lunch: Kaneel, Power Supplements Pure Whey Protein Isolate, Alpro Soya Coconut Original, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Dulano Achterham, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tuinbonen Extra Fijn, Lidl Kipfilet À La Minute. Snacks/Other: Notenmix (Ongezouten), Mister Choc Milk Chocolate Peanuts, Côte d'Or Noir de Noir, MultiVlaai Fruit Fantasie Vlaai, Dr. Oetker Aardbeien Kwarktaart, Jumbo Speculaaskoek. more...
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3211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Running - 7/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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losing 4.6 lb a week
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