Weigh In record (no journal entry) for 03 June 2023
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178.6 lb
Lost so far: 6.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1557 kcal
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Fat: 62.07g | Prot: 52.03g | Carb: 187.00g.
Breakfast: Kellogg's Corn Flakes, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: Nestle Hot Chocolate Tex, Lettuce, Tomatoes, Oranges, Margarine, Albany Thick Slice White Bread, Cheddar Cheese. Dinner: Cheddar Cheese , Sasko Low GI Seeded Brown Loaf, Margarine (Regular) . Snacks/Other: Coffee with Milk and Sugar, Nestle Kit Kat (45g). more...
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losing 1.9 lb a week
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Kiepie88's weight history
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