Weigh In record (no journal entry) for 03 June 2023
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255.0 lb
Lost so far: 24.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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991 kcal
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Fat: 34.71g | Prot: 44.18g | Carb: 120.46g.
Breakfast: Great Value 1% Low Fat Cottage Cheese. Lunch: Mashed Potato. Dinner: Ground Beef (Cooked), Great Value Plain Bread Crumbs, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Safeway Strawberry Soda. more...
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losing 15.4 lb a week
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