Weigh In record (no journal entry) for 03 June 2023
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1507 kcal
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Fat: 90.44g | Prot: 65.62g | Carb: 112.39g.
Breakfast: Silk Unsweetened Coconut Milk, Great Value Organic Unrefined Virgin Coconut Oil, Fried Egg , Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer. Dinner: Vlasic Pickles, Member's Mark Ground Sirloin Beef Patties, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Costco Beefsteak Tomato, Kraft Mayo with Olive Oil, Dole Romaine Lettuce, Onions . Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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steady weight
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